Classes At SSC
Every class is designed to be welcoming, beginner-friendly, and led with care.
01 · Class
Low-impact, full-body movement using the reformer machine to build strength, posture, flexibility, and control.
02 · Class
Controlled floor-based movement focused on core strength, posture, balance, and mobility.
03 · Class
A sculpt-inspired class blending Pilates, endurance, and strength-based movement.
04 · Class
A welcoming movement class designed for mums wanting to move with confidence while bringing their little one along.
05 · Class
Designed specifically for those ages 66+, focusing on improving strength, balance, flexibility and confidence in a supportive, friendly environment.
Try our intro offer: 21 Days of Movement for $60, with access to Reformer, Mat and Barre classes.